"If you fail to prepare you prepare to fail"

At The Red Pit we do no take our endorsments lightly, so each one of the links below can be fully trusted to deliver outstanding services, products, and information.
www.crossfit.com
Home to Coach Glassmans' work, this is the greatest fitness site on the web. It offers a wealth of free and easy-to-find foundational information on fitness and nutrition.
www.performancemenu.com
Home of Catalyst Athletics, by Greg Everett, one of the top Olympic Weightlifting coaches in the US. This is site is very similar to CrossFit and contains a wealth of great information on training and nutrition.
www.mikesgym.org
The website of Coach Mike Burgeners' garage gym, a USA Weightlifting Regional Training Center. Loaded with solid information on training.
www.crossfitendurance.com
CrossFit-oriented anaerobic training for endurance athletes.
www.gymnasticbodies.com
Website for the work of Coach Sommer. Great resource for bodyweight strength and everything related to gymnastics.
www.ginasticanatural.com
Website for the amazing bodyweight work of Professor Alvaro Romano.
www.robbwolf.com
Blog of one the greatest nutrition gurus on the web.
www.elitefts.com
Great resource for training gear & tips.
www.ironmind.com
World-Class supplier for serious training gear.
www.cassiowerneck.com
World-Class Brazilian Jiu-Jitsu. THE place to train BJJ in the Sacramento area.
www.mateenboxingclub.com
World-Class, family-friendly Boxing in the Sacramento area.
www.rosstraining.com
Strength & Conditioning and Boxing Coach Ross Enamaits' website. Great resource for underground training.
www.poorboyworks.com
World-Class art work based out of Shingle Springs, California. James West is an incredible artist. Check out his amazing designs.
www.janicewheelerphotography.com
Site of photography extraordinarie Janice wheeler, a world-class photographer based in Sacramento.
www.hairbymichelleelliott.com
Michelle is a very talented and highly trained stylist working out of her own studio in Folsom. She is the go-to person to get the best in hairstyling in Sacramento.