TRAINING AT THE RED PIT


Twice a week: $75/month

Three times a week: $100/month

Unlimited training: $150/month

Private Training : $50/session

Sport-Specific Training: $50/session

Drop-In: $15/session


Private Training Packages:

$200 for 5 sessions ($40 per session!!)

$500 for 14 sessions ($35 per session!!!)


PUNCH CARDS

 8 Punches Card: $80 (expires in 6 weeks)

16 Punches Card: $140 (expires in 12 weeks)


TRAINING OUTSIDE THE RED PIT


At-Home Training: $100 per hour
(please see more information below)

FitCamp: $200 per participant for 12 sessions
(please see more information below)

Soccer Skills & Conditioning: $100 per session
(please see more information below)

Soccer Camp: $200/per participant for 12 sessions
(please see more information below)


The Red Pit Sports & Fitness Cross Training offers GPP (General Physical Preparedness) for people whose goal is overall fitness, as well as sport-specific training for athletes looking to improve performance in their sport. 

At The Red Pit you won't "workout"; you'll train.  You'll learn the fundamentals of fitness and be coached on proper form and technique.  Through positive motivation and guidance, you'll be pushed to reach new heights in perfomance.  You'll be inspired by your experience & results and motivated to make fitness & health a lifestyle rather than a dreadful effort to "get in shape".


We are open Monday through Friday and offer sessions in the morning, afternoon, and evening.

Sessions start on the hour and last 55 minutes. (We use 5 minutes between sessions to ensure a high level of maintaince of our facility).



 
Coach "Ty" is also available to soccer teams looking to improve their players' technical skills and conditioning.  He'll travel to your practice site, bring along some equipment, and implement a customized program to each team depending on the goals of the Head Coach.

Soccer Skills & Conditioning Rate: $100 per hour

We also offer soccer camps for groups of players willing to work together outside their regular practice or during off-season in order to raise their game to the next level. We require a minimum of 4 players per camp.

Soccer Camp Rate:  $200 for 6 weeks per participant.
Players meet twice a week for 1 hour (minimum of 4 players).




Also available are at-home training and Fitcamps.  Coach "Ty" will travel to your home and provide the necessary equipment for you to reach your fitness goals.  He is also available to groups desiring to have a FitCamp near by. Please see our FitCamp page for more information.


At-Home Training Rate:  $100 per hour


FitCamp Rate:  $200 for 6 weeks per participant
Group meets twice a week for 1 hour (minimum of 4 trainees). Please visit our FitCamp page for more information.